One session of the 8-week Mindfulness-Based Stress Reduction program will be offered in the Fall 2024. Classes will be held 6:00-8:30 on Monday nights starting 9/9/24.
The MBSR classes focus on building the skill of mindfulness to help participants better navigate the various challenges we face in life, take better care of their health and discover a greater sense of peace and wellbeing.
This 8 week program includes learning a variety of mindfulness practices:
- Guided mindfulness meditation-sitting and walking
- Body scan
- Gentle yoga
- Qi gong
As well as:
- Large and small group discussion
- Daily mindfulness practice at home using guided CDs
When:
Monday nights 6:00-8:30 September 9th – October 28th, 2024
(1st and last classes 6:00-9:00)
Lenox Community Center
6715 Minnetonka Blvd, St. Louis Park
Room 110
The All-Day Retreat will be Saturday October 19th, 2024 9:30-4:00 at Methodist Hospital Auditorium.
The total cost for this in-person 8-week program is $325. This price includes all of the classes, class manual, and practice CDs.
Approved for 31.4 Contact Hours for nurses.
Free Information Session (optional)
Monday August 26th, 2024 6:30-7:30pm
Lenox Community Center Room 110
6715 Minnetonka Blvd, St. Louis Park