One session of the 8-week Mindfulness-Based Stress Reduction program will be offered in the Spring 2025. Classes will be held 6:00-8:30 on Thursday nights starting 4/10/25.
The MBSR classes focus on building the skill of mindfulness to help participants better navigate the various challenges we face in life, take better care of their health and discover a greater sense of peace and wellbeing.
This 8 week program includes learning a variety of mindfulness practices:
- Guided mindfulness meditation-sitting and walking
- Body scan
- Gentle yoga
- Qi gong
As well as:
- Large and small group discussion
- Daily mindfulness practice at home using guided CDs
When:
Thursday nights 6:00-8:30 April 10th – May 29th, 2025
(1st and last classes 6:00-9:00)
Lenox Community Center
6715 Minnetonka Blvd, St. Louis Park
Room 110
The All-Day Retreat will be Saturday May 17th, 2025 9:30-4:00 at Methodist Hospital Auditorium.
The total cost for this in-person 8-week program is $329. This price includes all of the classes, class manual, and practice CDs.
Approved for 31.4 Contact Hours for nurses.
Free Information Session (optional)
Thursday March 20th, 2025 6:30-7:30pm
Lenox Community Center Room 110
6715 Minnetonka Blvd, St. Louis Park